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easy pea and tuna kedgeree

pea and tuna kedgeree ready to eat
March 2020 update

Revisiting this recipe during the strange time that is Covid-19 social distancing. If your fridge is looking a bit sparse and you want more than tea dunked biscuits for dinner this is a really simple store cupboard option. I’ve even madtare it as a vegetarian or vegan option simply starting with the chopped onion, curry powder spices, rice and a sprinkling of raisins.

Original post from 2010

I’ve heard it said that man cannot live on bread alone but peas?  Well I reckon I could give it a good go.  George, however, could not so I thought it was high time I persuaded him of the virtues of the humble pea by doing more than just boiling them up as one of our five-a-day.  A recipe for pea and tuna kedgeree caught my eye in ‘Yes Peas’ newsletter and I must confess it’s my first foray into into pea dedicated dishes.  Using store cupboard staples of rice and tinned tuna it also provides an opportunity to use canned fish as more than just a sandwich or jacket potato filling.  The result is a delicately spiced dish that still retains the flavour of each individual ingredient.  If you’re cooking for two I’d recommend using the quantities for 4 as it’s easier than being left with half the tuna or onion.  Not that making this dish isn’t easy.  The 2 leftover portions provide an effortless lunchbox filling or second day tea.  So you can guess what we’re having tonight …

pea and tuna kedgeree ingredients

ingredients for making pea and tuna kedgeree (to serve 4)

300g frozen peas
4 eggs, hard boiled and shelled
250g long grain rice (I used Basmiti)
1 tbsp olive oil (left out as my tuna was in sunflower oil)
30g butter
1 medium onion, peeled and finely chopped
2 tsp mild curry paste (I used curry powder)
1 tsp cumin seeds
400g tin of tuna, drained
3 tbsp parsley, chopped (I didn’t have any!)
Squeeze of lemon
Sea salt and freshly ground black pepper

How to make pea and tuna kedgeree

  • Pre heat oven to 160 degrees C, gas mark 3
  • Cook the frozen peas in boiling water for 3 minutes, drain and set aside.
  • Cook the eggs in boiling water for 8 minutes, drain under cold water, shell and roughly chop.
  • Add a pinch of salt to a large pan of boiling water, add the rice and return to the boil, stir well, reduce the heat and leave to simmer for 15 minutes or until the rice is tender, drain in a sieve and set aside.
  • Heat the oil and butter in a heavy bottomed sautee pan, add the chopped onions, curry paste and cumin seeds and fry until the onion is cooked, but not brown, stirring all the time. This will take about 3 minutes.
  • Then add the rice, peas and tuna to the cooked onions and mix in well. Cover and place in the oven for 20 minutes, stirring occasionally.
  • Remove from the oven, add the roughly chopped eggs, parsley and lemon juice and adjust the seasoning accordingly. Serve with a green salad.

Tip: Cooked salmon or smoked haddock can be used instead of tuna, chopped coriander can replace the parsley.

nutritional value per serving

532 kcal, 32.3g protein, 63.8g carbohydrate, 4.2g sugars, 18.4g fat, 6.7g saturates, 4.6g fibre, 1.2g salt

For other pea inspired dishes you can download a free Yes Peas recipe book or request a copy by post (£2.99 P&P the rest of the world).

The Peas.org website is well worth a looksy with all sorts of yummy recipes, interesting facts, odes and songs and jokes!

A story to end with in praise of peas ….

A 12 month old black and white tabby cat is believed to have survived -2°c (-28°f) temperatures in a chilled food warehouse by eating frozen peas and licking moisture off icy food packets.  Trapped for four weeks, the cat nicknamed Frosty by RSPCA staff, is thought to have entered the warehouse in the back of a lorry and then been too frightened by the noise and activity by the main doors to leave.  Frosty is expected to make a full recovery but lost both his ears and tail to frostbite.  The RSPCA had over 100 offers to re-home him but one of the warehouse workers has already reserved him and colleagues have been collecting money to pay the vet bills.

© Frosty the cat, BBC.com

 

 

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a year in the life of a Wellbeing Advisor (aka Weleda Gloucester)
Happy lockdown Birthday dear Dad

6 comments

  • daniela
    August 29, 2019

    Wonderful a British cooking site that gives understandable measurements and tells the truth.
    “”””3 tbsp parsley, chopped (I didn’t have any!)””””
    I had given up hope until you arrived on my screen
    Fantastic

    Reply
    • Nic
      August 29, 2019

      Thank you so much for taking the time to comment Daniela. So glad you found something you like. I often omit or replace things – in fact it would be quite the novelty to follow a recipe entirely! Happy cooking x

      Reply
  • Jan @ Jan's Family Notebook
    April 8, 2020

    I’ve been looking for recipes to use up a big bag of rice. This will be perfect as I also have lots of tuna and peas. Thanks for the recipe!
    Jan @ Jan’s Family Notebook recently posted…Peanut Butter Chocolate BrowniesMy Profile

    Reply
    • Nic
      April 8, 2020

      It’s an easy store cupboard favourite here too at the moment! Thanks for taking the time to comment Jan. Stay safe x

      Reply
  • Bec
    October 30, 2020

    Always looking for new ideas, budget friendly, and pantry items – yes – need all those.
    This one looks great, and very kid friendly too!
    Bec recently posted…The Ultimate Cookware Set Buying Guide 2020My Profile

    Reply
    • Nic
      October 30, 2020

      Thanks Bec. Definitely ticks all the boxes 😉

      Reply

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I visited St Anthony's well again today. We were I visited St Anthony's well again today.  We were a smaller group than planned thanks to Covid, broken down cars and recovery from surgery.  Nevertheless it's kind of special that each visit is unique and we were blessed with beautiful sunshine.
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Today we were a band of 3 (versus 8 for my birthday dio in Feb). It was as just me dipping with the company of my friend Sophie.  Lovely Suzanne drove and took her teeny chiuahua for a walk.  There were a couple of fallen trees from February's storm but it was as beautiful and tranquil as ever. 
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#wildswimming #coldwatertherapy #forestofdean #naruremedicine
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Our RELAX and ENERGY Aroma Showers have been tested using EEG measuring electrical signals in the brain which reveal our emotional state. Weleda's RELAX Aroma Shower fragrance was proven to have a relaxing effect – the scent evoked positive and peaceful images of lavender fields and nature, whilst the ENERGY fragrance was energising, stimulating positive and vivid images of citrus and sunshine. 
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Repost from @weledauk . "We are thrilled to announce that our beautiful Aroma Showers collection has won a prestigious RED Best of Beauty Award 2022 which highlights their “most wanted beauty buys from the past 12 months”.
 
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#loveyourskin #weledalove #organicaskincare #naturalingredients #practicingselfcare #mothersdaygifts #sustainability
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💚 Starting the day with birch juice.  Birch has been used for centuries for  purification and is renowned for its powerful cleansing properties. Packed with flavanoids which encourage the body to flush out toxins, birch leaf extract helps to restore skin radiance from both inside and out.  Weleda have been making birch juice since 1924 to help support the body's natural healing process.
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https://www.weleda-advisor.co.uk/shop/nicmoorey/product/409317/Spring+Cleanse+Collection+-+Birch
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#weledalove
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(see stories for more info about these products) 
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💙 MIGHTY MINT - the mellow freshness of spearmint with a hint of lavender to encourage focus in the morning with a busy day ahead or calm at the end of an action packed day
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🧡 HAPPY ORANGE - zesty orange essential oils blended with a hint of vanilla to create a feel-good, sweet fruitiness that's full of light and happiness
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💚 LIVELY LIME - zesty lime and lemon essential oils to create an upbeat, energetic mood that's bursting with positivity. 
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£5.95 for a 150ml tube.  As with all Weleda products a little goes a long way!  Can't decide which flavour?  Try all 3 - one for home, one for the swim bag and one for the kids favourite sleepover location! 
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https://www.weleda-advisor.co.uk/shop/nicmoorey/products/kids.html
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#weledalove #loveyourskin #kidsshampoo #organicingredients #weledakids
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So why have Weleda created this fabulous offer for you?  It's to celebrate their role at London Fashion Week where Weleda host"The Model Zone". This downtime haven gifts models space to unwind, eat healthily and enjoy a massage with Weleda's beautiful organic products.  There's no cost to the models (contrary to what you might think they're not earning mega bucks, most are students) and they leave with a Weleda goody bag. 
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My dear friend @karon_therapies will be working this weekend at LFW gifting her care and love in her massages and I know what a treat the models are in for. 
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https://www.weleda-advisor.co.uk/shop/nicmoorey/product/106061/Skin+Food+Body+Butter+150ml
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Postage is free over £45 and when your basket reaches £60 a free Love shower wash worth £8.25 will automatically be added.  Happy browsing x
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#weledalove #skinfoodie #skinfoodbodybutter #LFW #loveyourskin #naturalingredients  #organicskincare
I'm full of cautionary tales at the moment! After I'm full of cautionary tales at the moment!  After last week's food poisoning story, my example this week of putting knowledge into practice is with burns.  I'm sharing this not so much to sing the praises of the products I use but in the hope that you may never need to use them by not getting burned in the first place! 
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I was having a lovely bath last night with candles lit in glass jars while reading my book.  After about an hour I was just thinking about getting out when I heard a pop and crack and a scorching hot piece of glass landed on me.  I shot up and it fell into the water and I realised one of the candle glasses was broken.  I hadn't noticed that the wax inside was pooling on one side so the heat from it was in direct contact with the glass.  It obviously got too hot for the glass to handle. 
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I leapt into action to first cool the skin but it's not so easy to run your torso under a tap for 10 minutes like you would a hand!  So I got dressed and used a wrapped ice pack.  I applied lavender essential oil to the burn and took the homeopathic remedy Cantharis.  I went to bed with my ice pack and applied the lavender oil a couple more times in the night when I woke.  In the morning I applied combudoron ointment which is a blend of arnica and nettles to help with the sting and heat.  Today I've hardly noticed it - it's only sore if I touch it so I'm not!  I don't think it's going to blister and I'm happy the skin beneath is intact.  I'm supremely grateful it's a burn I'm dealing with and not a cut from flying glass. 
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Have you heard of using lavender essential oil to treat burns?  It's one of only two essential oils you can apply to the skin neat (the other is tea tree) and it's where the art of aromatherapy is said to begin.  In 1910 a French chemist called Gattefosse was badly burned on his hands when a glass flask he was using exploded.  He saw miraculous healing of his burns, with no subsequent scarring, when he applied lavender oil.  He became even more resolved to continue his experiments extracting essential oils.  Thank goodness he did so that we have amazing knowledge of how plant oils can heal.
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#aromatherapyoils #naturalfirstaid
We've been married for 23 years and have never rea We've been married for 23 years and have never really gone in for celebrating Valentines Day.  We've always chosen time together over gifts. As we get older and couple time is more rare I completely love the unconditional love of small gestures.  Like running the bath for me and knowing what I like added to it.  Making me a cup of tea.  Getting me ice packs to relieve a migraine.  All love tokens that cost nothing but mean so much
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I know some people put a lot of care into coming up with new gift ideas each year which is beautiful.  For others buying something they know their partner already loves is the ultimate "I love you and I know you love this so I don't want you to run out". 
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If I can help with any gift ideas do let me know.  I have beautiful Weleda oils and lotions in stock from our signature ranges of wild rose, pomegranate, seabuckthorn and citrus.  I have wellbeing vouchers for Aromatherapy treatments and can put together gift sets according to your budget with a mix of Weleda products and Tisserand or Amphora Aromatics aromatherapy gifts. 
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ps. I know Valentines Day can be hard for people without someone to share it with, if that's what they'd like.  I'm sending you love and have samples I'm happy to gift you if you'd like to give yourself some love this week x
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#valentinesgifts #loveyourself #loveyourbody #practicingselfcare #naturalwellbeing #galantines #weledawellbeingadvisor
I'm planning dates for wellness circles in March a I'm planning dates for wellness circles in March and what better time than in National Feet Week. Would you like to join me?  If you've been before you're always welcome again - bring a friend this time 💚
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I'd you've not been before, what can you expect? 
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💚 a relaxing foot bath using Weleda's arnica muscle soak or soothing epsom salts
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💚 a guided meditation while soaking feet
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💚 TLC for feet using birch scrub and organic body washes followed by reflexology massage using organic body oils
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💚 Soothing hard working dry areas on feet with cooling foot balm
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Fancy it?  Gift yourself an hour (+30 mins to chat over a cuppa) and let me know which day you are free.  Sessions have worked best in the past straight from school run 9.30-11am so you still have the rest of the day.  An afternoon pre school run option is also available from 1.30-3pm if there is demand for it.  If enough people are interested I am willing to chill with you for the whole of National Feet Week (Mon 7th - Sat 12th March)! 
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#nationalfeetweek #naturalwellbeing #holistichealth #wearenature #mindbodyspirit #tlcforfeet
I'm beginning to feel a bit more human after poiso I'm beginning to feel a bit more human after poisoning myself with way-past-it mushrooms yesterday!  I'm so grateful for my  natural remedies in times of need.  And especially thankful for this simple homeopathy guide when my head is too fuzzy from sickness to think straight! 
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I was so sick yesterday and while nausea can make you really sensitive to smells, particularly food ones, I always find comfort in the fragrances I know and love.  So as I turned in for bed I still massaged a little wild rose oil into my neck and shoulders. My peppermint oil supported me through the drilling headache. And this morning's bath was accompanied by my Reiki incense.  Aromas are so evocative and soothing in times of need! 
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What helps you when you're sick? 
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#naturalremedies #homeopathicfirstaid #weledalove #wearenature
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