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using up black bananas again

Is it just me, or do bananas in your house go brown as soon as you turn your back on them?  I’m sure they don’t keep as long as they used too (yes I know how old I sound!)   Last time I experimented with black bananas they were transformed into some very angelic banana and date cookies (sugar free, dairy free and wheat free ).  In keeping with that theme I flicked through Barbara Cousins ‘Cooking without‘ cookbook for inspiration. 

I chose a recipe for mango, orange and apricot muffins but as I had none of these in my fruit bowl it became a loaf made with bananas, walnuts, sunflower seeds and raisins.  A loaf for one reason only – so I could slather it with damson jam (definitely not sugar free!).  

The result?  Not without taste I’m pleased to report –  a nice nutty banana cake with no nasties for delicate teeth or tums.  Better with jam but fine without. If making a banana bread loaf cook for longer as I discovered mine was a little undercooked when I reached the middle of it.  I think this is because wheat free flours rise differently – personally I’m not a fan of them and prefer to use oats or ground nuts. So back to the cookies next time black bananas appear in the fruit bowl I think.

to make banana cake (without sugar, dairy or gluten)
225g mashed banana (about 3)
225g gluten free flour
240ml non-dairy milk (I used rice milk)
2 eggs
2 tbsp sunflower oil
4 tsp baking powder
50g raisins
50g sunflower seeds
50g walnuts
1 tsp cinnamon, 1 tsp nutmeg

Bake at 200 degrees C for 15-20 mins until risen, golden brown and firm to touch.
Cool on a wire tray.  Eat within 3 days or freeze.

Any other cat owners have this problem when trying to photograph your food? Fortunately Billy’s a sniffer.  Mikey would have licked and Poppet would have nibbled being rather partial to brown bread!

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feed the birds: 18-31 October 2010
under the weather

18 comments

  • Simon
    October 26, 2010

    This is a bit of a gues on my part about why bannanas seem to go black quicker now. When we first had bananas in this country they were transported by ship which would take weeks to get here, so to stop the bannanas going over rip on the journey they were picked before they had ripened ie still green. Now with more modern transport methods and storage methods the bannans can be left on the plant ubtil they are ripe before been harvested and transported. So in the past when we had bannanas they were still ripenning now they are ripe when we get them. Have you noticed how few green bannanas we get these days.

    As I said this is pure guess work on my part and I have nothing to really back it up with.

    Reply
  • Ann
    October 26, 2010

    Your bread looks delicious, especially with that damson jam! I had to buy an oven thermometer because my baking often had an uncooked area, I found out that the dial was way out compared to the actual temperature. It’s disappointing when things are a bit uncooked but they still get eaten!

    Love the picture of your cat, they can be so nosy can’t they, ours really used to make us laugh with his antics.

    Reply
  • Johanna GGG
    October 26, 2010

    Strange that simon says you don’t get green bananas because we get green bananas in Australia – but I agree they go brown quickly – actually I only like them just as they ripen so if I don’t eat them quickly I cook with them.

    I showed E the cat photo and he thought it was our cat zinc (obviously he doesn’t take much notice of what I cook). Zinc gets curious when I photograph food – she can often be found checking out the food sylvia throws on the floor – but when on holiday recently we had a cat in the cottage who ate anything at all and would leave E’s lap when I went to the kitchen.

    Reply
  • Joanna @ Zeb Bakes
    October 26, 2010

    The bananas are definitely going black quicker than they used to, I agree! Managed to buy a green bunch the other day and they are still ripening pretty quickly. The magic power of bananas is good for ripening avocados though if you put them in the same bowl.

    Love your cat! 🙂 There is a nice thing you can do if you cook the ripe bananas with sugar before you add them to the cake/muffin mix and they go into a soft of nice toffee banana sludge and you get a different taste in the final cake.

    Reply
  • Tom
    October 26, 2010

    While we are quite fond of banana bread, we are even fonder of
    cats. Hope Poppet got to sample some of your work.

    Reply
  • nina - tabiboo
    October 26, 2010

    I love to toast my banana bread so it tastes like caramel – weird I know.

    Nina xxx

    Reply
  • Anne
    October 27, 2010

    Have you tried using one of those special banana bags? They help a bit, here in Brunei, because of the heat they seem to ripen and go black very quickly even when picked green.
    Love the picture of your cat Billy, Molly is a sniffer and a licker too.

    Reply
  • Nip it in the bud
    October 27, 2010

    Simon – I think you’re right and suspect they do something with the packaging to preserve them in transit and then as soon as you open the bag they start to deteriorate. I spoke to an apple expert last year who was waging a one man campaign against the gases used to store fruit. Thanks for sharing your thoughts :o)

    Ann – I find the wheat-free flours so unpredictable and a goey middle is certainly not what you want. Billy appreciates baking however it turns out!

    Johanna – I love how cats look like other cats. I bet we’d spot some differences though between our boys (Zinc is a boy isn’t he?) You can’t see in this photo but Billy has a black Elvis side burn and a black tail. Ours do a good job of the washing up the plates after meals {wink}

    Joanna – I love avocados but they’re too hard when I buy them and then too soft by the time I remember them a week later. Hey ho, I now have the banana trick to try out so thanks for that. I love the sound of banana toffee sludge in cake. Heck banana toffee sludge full stop sounds nice. I do love a banana fritter…. mmm

    Tom – I’d happily post about cats every day but the gardeners and home cooks might be disappointed. Although I have noticed a pattern amongst other blogs I read … love cooking + love crafting + love being outdoors = love animals :o)

    Nina – not weird, scrummy. But then I love anything with butter on!

    Anne – I’ve heard of those bags but not tried them. Must admit I avoid bananas if we go somewhere hot – bad memories of being really seasick on a dolphin spotting trip and only having black bananas and bread as the veggie option for lunch. ewww

    Reply
  • carolynk2010
    October 28, 2010

    I have just read in a magazine that you can wrap bananas in foil (unpeeled) and put them in the fridge and then they won’t go black! I haven’t tried it but let me know if it works!

    Reply
  • Nip it in the bud
    November 1, 2010

    thanks for the tip Carolyn, I’ve not heard of that before. I’ll have to test it out on the next bunch of bananas I get – the couple in the fruit bowl are, yes you’ve guessed it, already turning brown!

    Reply
  • BitterSweet
    November 13, 2010

    I haven’t made a good old banana bread in such a long time! I must remember to let some bananas go super-ripe next time I buy a bundle- Your loaf looks so moist and delicious, I just can’t resist.

    Reply
  • Nip it in the bud
    November 13, 2010

    I’d definitely use wheat flour next time – just can’t get on with the gluten free ones (can always taste the baking powder, ewwww).
    Please share your recipe for banana bread when you make it. Your foody creations always look amazing

    Reply
  • lynnep
    October 19, 2014

    Evidently bananas with black spots are better for your immune health, according to the Japanese. Good news to me, as ours are always going black! See link below, if it works …

    http://media-cache-ak0.pinimg.com/736x/71/8d/ed/718ded3a267e6d7978a5ad9f5436c84b.jpg

    Reply
    • Nip it in the bud
      October 19, 2014

      that’s fascinating Lynne, I’d not heard that!
      Where’s your blog gone Lynne?

      Reply
    • lynnep
      October 20, 2014

      I stopped blogging during a horrible time when we were trying to sell our house and lost the sale several times, and I was diagnosed with fibromyalgia. We are now living on the Isle of Wight, and I plan to restart the blog or start a new one – can’t decide which at the moment, as I may need it to showcase my crafting too. Thanks for asking x

      Reply
      • Nip it in the bud
        October 20, 2014

        I’m sorry to hear that Lynne, from friends with the same diagnosis I appreciate how debilitating managing pain on a daily basis is. Glad the house sale worked out in the end and you’re living by the sea now. We visited Ryde in July and loved it.
        As for blogging, starting afresh sounds good – you can always copy old posts into the new one and it will have a different kind of energy for you starting again with new ideas. Cheerio for now, N

        Reply
        • lynnep
          October 21, 2014

          We live in Freshwater on the west side, though we were walking on Ryde beach last week. If you come over again, and fancy meeting up let me know.

          I think you’re right about a new blog, and it will be my next job once I’ve done my craft stall in November x

          Reply
          • Nip it in the bud
            October 21, 2014

            All the best with your craft event in November. It was fab being on the Island and being able to while away the later afternoon/tea time at the beach and the sand park (as E called the playground down on the front). Will let you know when we next visit, we hope to make an annual summer holiday of visiting our friends there

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My dear friend @karon_therapies will be working this weekend at LFW gifting her care and love in her massages and I know what a treat the models are in for. 
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If you'd like to try skin food body butter or any other products I look forward to hearing from you.  You don't have to buy a whole jar if you'd like to #trybeforeyoubuy - I have sample sachets here.  If you already know how much you love SF body butter I can order for local friends or you can buy online here 
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https://www.weleda-advisor.co.uk/shop/nicmoorey/product/106061/Skin+Food+Body+Butter+150ml
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Postage is free over £45 and when your basket reaches £60 a free Love shower wash worth £8.25 will automatically be added.  Happy browsing x
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#weledalove #skinfoodie #skinfoodbodybutter #LFW #loveyourskin #naturalingredients  #organicskincare
I'm full of cautionary tales at the moment! After I'm full of cautionary tales at the moment!  After last week's food poisoning story, my example this week of putting knowledge into practice is with burns.  I'm sharing this not so much to sing the praises of the products I use but in the hope that you may never need to use them by not getting burned in the first place! 
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I was having a lovely bath last night with candles lit in glass jars while reading my book.  After about an hour I was just thinking about getting out when I heard a pop and crack and a scorching hot piece of glass landed on me.  I shot up and it fell into the water and I realised one of the candle glasses was broken.  I hadn't noticed that the wax inside was pooling on one side so the heat from it was in direct contact with the glass.  It obviously got too hot for the glass to handle. 
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I leapt into action to first cool the skin but it's not so easy to run your torso under a tap for 10 minutes like you would a hand!  So I got dressed and used a wrapped ice pack.  I applied lavender essential oil to the burn and took the homeopathic remedy Cantharis.  I went to bed with my ice pack and applied the lavender oil a couple more times in the night when I woke.  In the morning I applied combudoron ointment which is a blend of arnica and nettles to help with the sting and heat.  Today I've hardly noticed it - it's only sore if I touch it so I'm not!  I don't think it's going to blister and I'm happy the skin beneath is intact.  I'm supremely grateful it's a burn I'm dealing with and not a cut from flying glass. 
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Have you heard of using lavender essential oil to treat burns?  It's one of only two essential oils you can apply to the skin neat (the other is tea tree) and it's where the art of aromatherapy is said to begin.  In 1910 a French chemist called Gattefosse was badly burned on his hands when a glass flask he was using exploded.  He saw miraculous healing of his burns, with no subsequent scarring, when he applied lavender oil.  He became even more resolved to continue his experiments extracting essential oils.  Thank goodness he did so that we have amazing knowledge of how plant oils can heal.
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#aromatherapyoils #naturalfirstaid
We've been married for 23 years and have never rea We've been married for 23 years and have never really gone in for celebrating Valentines Day.  We've always chosen time together over gifts. As we get older and couple time is more rare I completely love the unconditional love of small gestures.  Like running the bath for me and knowing what I like added to it.  Making me a cup of tea.  Getting me ice packs to relieve a migraine.  All love tokens that cost nothing but mean so much
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I know some people put a lot of care into coming up with new gift ideas each year which is beautiful.  For others buying something they know their partner already loves is the ultimate "I love you and I know you love this so I don't want you to run out". 
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If I can help with any gift ideas do let me know.  I have beautiful Weleda oils and lotions in stock from our signature ranges of wild rose, pomegranate, seabuckthorn and citrus.  I have wellbeing vouchers for Aromatherapy treatments and can put together gift sets according to your budget with a mix of Weleda products and Tisserand or Amphora Aromatics aromatherapy gifts. 
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ps. I know Valentines Day can be hard for people without someone to share it with, if that's what they'd like.  I'm sending you love and have samples I'm happy to gift you if you'd like to give yourself some love this week x
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#valentinesgifts #loveyourself #loveyourbody #practicingselfcare #naturalwellbeing #galantines #weledawellbeingadvisor
I'm planning dates for wellness circles in March a I'm planning dates for wellness circles in March and what better time than in National Feet Week. Would you like to join me?  If you've been before you're always welcome again - bring a friend this time 💚
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I'd you've not been before, what can you expect? 
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💚 a relaxing foot bath using Weleda's arnica muscle soak or soothing epsom salts
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💚 a guided meditation while soaking feet
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💚 TLC for feet using birch scrub and organic body washes followed by reflexology massage using organic body oils
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💚 Soothing hard working dry areas on feet with cooling foot balm
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Fancy it?  Gift yourself an hour (+30 mins to chat over a cuppa) and let me know which day you are free.  Sessions have worked best in the past straight from school run 9.30-11am so you still have the rest of the day.  An afternoon pre school run option is also available from 1.30-3pm if there is demand for it.  If enough people are interested I am willing to chill with you for the whole of National Feet Week (Mon 7th - Sat 12th March)! 
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#nationalfeetweek #naturalwellbeing #holistichealth #wearenature #mindbodyspirit #tlcforfeet
I'm beginning to feel a bit more human after poiso I'm beginning to feel a bit more human after poisoning myself with way-past-it mushrooms yesterday!  I'm so grateful for my  natural remedies in times of need.  And especially thankful for this simple homeopathy guide when my head is too fuzzy from sickness to think straight! 
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I was so sick yesterday and while nausea can make you really sensitive to smells, particularly food ones, I always find comfort in the fragrances I know and love.  So as I turned in for bed I still massaged a little wild rose oil into my neck and shoulders. My peppermint oil supported me through the drilling headache. And this morning's bath was accompanied by my Reiki incense.  Aromas are so evocative and soothing in times of need! 
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What helps you when you're sick? 
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#naturalremedies #homeopathicfirstaid #weledalove #wearenature
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